A Hatha yoga class for all levels.
We will go through a sequence of asanas (poses). Integrating the breath as well as some other yogic techniques working toward balancing and harmonising the body and mind.
I will give modifications so that everyone will be able to take part and we will finish with a meditation. You can expect to leave the class feeling calm, balanced and refreshed!
It will be a donation based event for charity so pay what you feel. A limited number of yoga mats will be available to borrow, or bring your own if you have one.
See you on the mat!
Donations on entry
Settle Victoria Hall reserves the right to turn away any customers not adhering to social-distancing laws, government guidelines, and/ or venue safeguarding policies.
